2 teaspoons olive oil
5 egg whites
dash sea salt
dash freshly ground pepper
1/2 cup chopped spinach
1/2 cup sharp cheddar cheese, grated
1/2 avocado, sliced
Your favorite salsa (optional)
Heat 2 tsp of oil in a small/medium nonstick skillet over medium heat.
Whisk the egg whites add the chopped spinach as well as a pinch of salt and pepper. Pour in beaten egg whites and cook until the eggs begin to set on the bottom. Using a plastic or wooden utensil, stir almost continuously until the omelette is cooked to your liking. Allow approx.2 minutes for a well-cooked omelette.
Fill the middle of the omelet with the grated cheese, spinach, avocado & salsa. To roll the omelette, flip one side over the middle, repeat w/the other side. Serve immediately
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